Personal Training, delivered in the comfort of your home

Yes - this is my specialist area. I support clients who are recovering from surgery, managing mobility challenges, or looking to maintain strength and independence as they age.

I’ve worked with clients recovering from spinal surgery, hip and knee replacements, c-sections and breast cancer, as well as clients with neurological conditions such as multiple sclerosis and Parkinson’s disease.

Completely. Many of my clients come to me unsure, anxious or lacking confidence. We begin gently, focus on safe movement, and build strength gradually. My role is to guide, support and help you trust your body again.

No. A mat, a pair of small weights and a few exercise bands are enough. We can achieve a great deal with simple, controlled movements done correctly.

That depends on you. Some clients see me weekly, some twice a week, and some monthly with a personalised plan to follow between sessions. We’ll agree what works best for your goals and lifestyle.

Yes - I provide realistic, sustainable advice to support your energy levels, recovery and overall wellbeing. You don’t have to overhaul your diet — small changes done consistently make the biggest difference.

I’m based in Liverpool and I work across the wider Merseyside region, including Wirral, Widnes, Runcorn and Halton.

Pricing depends on the length of session and how often you’d like to train. I offer weekly, fortnightly and monthly plans, as well as one-off sessions. We can discuss what suits your needs and budget during your free consultation - there’s no pressure to commit.

No. Some clients train regularly, others check in once a month for guidance and programme updates. You’re free to choose what works best for you, and you can change this at any time.

Yes - completely. It’s simply a friendly chat to get a sense of your goals, mobility, and what you’d like support with. No obligation, no sales pitch.