Consultation Form

Let’s find out how I can best support you. Please complete the form below, and I’ll be in touch to arrange your free consultation. This helps me understand your goals, current fitness level and any health considerations so we can create the right plan for you.

FREE Consultation

Start Your Journey Here

This form allows me to gather the details I need to offer you the most suitable support, whether your goal is fitness, strength, mobility or rehabilitation. The information you provide is kept securely and used only for the purpose of your consultation and ongoing sessions. For full details on how your data is handled, please take a moment to read the Privacy Policy.

About You

Name

Age (is just a number!)

D.O.B

Mobile Number

Email Address

Home Address & Postcode (only if training from home)

Do you do any exercise at present? If yes, explain what you do and how often.

PT Sessions

What days and times are suitable to train?

How often are you wanting to train? Once per week, more, or less?

Health

Any previous or present injuries that impact day to day activities or training?

Any illnesses? If so, are you on any medication?

Sleep

Do you sleep well?

General Food habits Please list what foods/drinks you have at the following times of day:

Morning

Afternoon

Evening

How often do you drink alcohol? What do you drink?

Final Questions

Is your job sitting or mobile?

What is your reason for getting a PT? Please list 1-3 reasons/health goals.